Pranayama! high 5 for a healthy life
Pranayama! Now the whole world believes in pranayama yoga and even merily celebrates the International Yoga Day on 21st June each year. Finally, the United Nations recognized the universal popularity and appeal of Yoga on 11 December 2014, and proclaimed 21 June as the International Yoga Day under resolution 69/131. The International Yoga Day aims for raising awareness of the many benefits of practicing yoga worldwide.
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Pranayama benefits
Pranayama & Yoga together bring the best in you. Best pranayama benefits include concentration, control in hypertension, control in blood sugar levels. Even it also helps increase in stamina, boosts the immunity and metabolism, improves digestion and many more. So in a nut shell, pranayama and yoga, when practiced for a little time daily, shall make you a fit person. There is a ancient saying that more the body is free from diseases, more will be the concentration. And, we know concentration is the source of physical and spiritual well-being.
Here we propose some of the best five pranayama types which all must include in your daily routines. If you practice regularly, it will help you reduce stress, feel more relaxed, increase visibility and immunity and pulmonary system.
Pranayama Kapalbhati
This pranayama, when done regularly, improves the functionality of abdominal organs, reduces belly fat, helps losing excess weight and balances sugar levels in your body. This is a unique breathing technique involves passive inhalation and active exhalation, taking in more oxygen and burning calories. It involves normal inhaling, that is, breathing in as much air as you can and exhaling forcefully. This process required to pull the stomach muscles as closely possible in towards the backbone during exhalation. Perform upto 5 mins to start with and increase the frequency with time for best results.
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